Recovery

At FitLab Lafayette, we believe performance is built in the time between workouts. That’s why we offer access to Cold Plunge and Sauna sessions designed to help you reduce inflammation, accelerate recovery, and restore your body so you can show up stronger—every time.

image1.jpeg
DSC02419-2.jpg
IMG_8022.jpg
IMG_6961.jpg
DSC02430-2.jpg
DSC09899-2.jpg

COLD PLUNGE

Step into the cold and feel the difference.

Our cold plunge experience helps reduce muscle soreness, improve circulation, and boost mental clarity.

Whether it’s post-workout recovery or a daily reset, cold exposure is a proven tool for athletes and everyday movers alike.

Benefits:

  • Reduces inflammation and joint pain

  • Speeds muscle recovery

  • Trains mental resilience

  • Enhances circulation and immune response

SAUNA

Turn up the heat and give your body the recovery it deserves.

Our sauna uses dry heat to promote deep relaxation, detoxification, and muscle recovery.

It’s a time-tested way to unwind, reduce tension, and support your overall training regimen or wellness goals.

Benefits:

  • Eases muscle stiffness and promotes faster recovery

  • Supports detox through healthy sweating

  • Reduces stress and promotes mental clarity

  • Improves blood circulation and cardiovascular health

  • Enhances sleep and overall relaxation

Are You Ready?

View our Class Schedule or Buy a Pack to get started with Hybrid Training at FitLab Lafayette.